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Responsible Gaming

Information and resources for safe and responsible gambling practices

Your wellbeing is our priority

Important: Gambling Responsibly

Gambling should be fun, not a way to make money. Never bet more than you can afford to lose, and remember that our predictions are for entertainment and informational purposes only.

Warning Signs of Problem Gambling

Behavioral Signs:

  • Betting more money or time than you can afford
  • Chasing losses with bigger bets
  • Lying about gambling activities
  • Neglecting work, family, or social responsibilities
  • Gambling to escape problems or negative emotions

Emotional Signs:

  • Feeling anxious when not gambling
  • Mood swings related to wins and losses
  • Irritability when trying to cut back
  • Depression or thoughts of self-harm
  • Loss of interest in other activities

Guidelines for Safe Gambling

Set Limits Before You Start

  • Decide how much money and time you can afford to spend
  • Set these limits before you begin gambling
  • Stick to your limits regardless of wins or losses
  • Never gamble with money needed for essentials

Maintain Perspective

  • Remember that losses are more likely than wins
  • View gambling as entertainment, not an investment
  • Don't chase losses with bigger bets
  • Take regular breaks from gambling

Stay Balanced

  • Keep gambling as one of many recreational activities
  • Maintain relationships and other interests
  • Don't gamble when stressed, depressed, or under the influence
  • Seek support if gambling becomes a problem

Self-Assessment Questions

Ask yourself these questions honestly:

  1. Do you bet more than you can afford to lose?
  2. Do you need to bet larger amounts to feel excitement?
  3. Have you tried to cut back on gambling but couldn't?
  4. Do you gamble to escape problems or negative feelings?
  5. Have you lied about your gambling to family or friends?
  6. Has gambling negatively affected your work or relationships?
  7. Do you chase losses by gambling more?
  8. Do you feel anxious or irritable when not gambling?

If you answered "yes" to three or more questions, you may have a gambling problem and should seek help.

Help and Support Resources

International Resources

UK Resources

Caribbean Resources

  • Local Mental Health Services:
    Contact your local healthcare provider
  • Crisis Support:
    Emergency services: 119/911
  • Professional Counseling:
    Seek licensed therapists in your area

Our Commitment to You

C.R.I. Picks is committed to promoting responsible gambling. We provide racing analysis and predictions for entertainment purposes only.

Our predictions do not guarantee success, and we encourage all users to gamble responsibly within their means.

If you or someone you know has a gambling problem, please seek help from qualified professionals.

Remember: Gambling should be fun. When it stops being fun, it's time to stop.